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LCHF
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2085 kcal
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Fat: 141.87g | Prot: 123.71g | Carbs: 73.49g.
Breakfast: Melvit Skrobia Ziemniaczana, Jajko, Piątnica Twaróg Sernikowy Mielony, Szynka Wieprzowa Surowa, Biedronka Pieczarki, Łaciate Śmietanka 12%, Cebule, Oliwa z Oliwek, Smalec. Lunch: ZPH Witamina Surówka Wielowarzywna, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Pilos Mleko 1,5%. more...
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4147 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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Gaining 9.1 kg a Week
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