Weigh In record (no journal entry) for 16 November 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1965 kcal
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Fat: 84.74g | Prot: 62.06g | Carbs: 254.11g.
Breakfast: Dempster's Multigrain Bread, Danish Pastry, Dempster's Multigrain Bread, Bananas. Lunch: Salmon, Duck Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh), Tim Hortons Double Chocolate Donut, Doughnut. Dinner: Coffee Cake, Apples, Tim Hortons White Hot Chocolate (Medium). Snacks/Other: Almonds, Almonds. more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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