Weigh In record (no journal entry) for 16 November 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2768 kcal
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Fat: 105.23g | Prot: 100.90g | Carbs: 377.10g.
Breakfast: Texas Pete Hot Sauce, Wawa Veggie Breakfast Burrito, Pepsi Diet Pepsi (Bottle), Kraft Wheat Thins Original, Pringles Salt & Seaweed Potato Crisps, Betty Crocker Bac-Os Bits, Lime Juice, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Amy's Cheese Tamale Verde, Newman's Own All-Natural Chunky Salsa (Mild), Young Green Onions, Del Monte Diced Tomatoes, Sargento Ultra Thin Swiss Cheese. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Kraft 100% Grated Parmesan Cheese, Morningstar Farms Meatless Crumbles, San Giorgio Medium Shells Pasta, Newman's Own Mushroom Marinara. Snacks/Other: Lightlife Foods Smart Deli Roast Turkey Style, Denny's Sliced Tomatoes (3 Slices), Thomas' Bagel Thins - Everything, French's Classic Yellow Mustard, Sargento Ultra Thin Sharp Cheddar, Blue Diamond Honey Roasted Almonds, Hershey's Bliss Dark Chocolate with Caramel, Mike and Ike Freezer Pops, Coffee. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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