Weigh In record (no journal entry) for 16 November 2016
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110.9 kg
Lost so far: 7.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1981 kcal
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Fat: 127.47g | Prot: 126.23g | Carbs: 82.71g.
Breakfast: Cherry Tomatoes, Egg, Organic Valley Organic Salted Butter, Clover Organic Farms Heavy Whipping Cream. Lunch: Cheddar Cheese, Nick's Sticks Grass-Fed Beef Snack Sticks, Calavo Avocado. Dinner: Ocean Spray Diet Cran-Mango Juice, Avocados, Green Leaf Lettuce, Herdez Salsa Verde, Sour Cream, Costco Rotisserie Chicken, Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Trader Joe's Real Mayonnaise, Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Fatkins Almond Coconut Bar. more...
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Losing 4.4 kg a Week
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Bluecoaster's Weight History
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