Treasurehunter3754's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

79.1 kg Lost so far: 5.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

820 kcal

Fat: 45.34g | Prot: 72.41g | Carbs: 25.76g. Breakfast: Chili. Lunch: Hellmann's Parmesan Crusted Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). more...

2762 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Losing 5.7 kg a Week

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Treasurehunter3754's Journal, 16 Nov 16

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Treasurehunter3754's Weight History