Weigh In record (no journal entry) for 15 November 2016
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132.8 kg
Lost so far: 53.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1065 kcal
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Fat: 49.32g | Prot: 64.62g | Carbs: 95.49g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Eckrich Hard Salami. Dinner: Totino's Mexican Style Party Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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Losing 1.3 kg a Week
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