Weigh In record (no journal entry) for 16 November 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1371 kcal
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Fat: 63.40g | Prot: 61.23g | Carbs: 141.97g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Plums, Bear Raspberry Yo Yo, Cow & Gate Fruit Cocktail, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mom's Greek Recipe Beef Moussaka (No Potatoes), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.3 kg a Week
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