Weigh In record (no journal entry) for 15 November 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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3038 kcal
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Fat: 104.47g | Prot: 82.35g | Carbs: 405.49g.
Breakfast: Dempster's Mini Buns, Quaker Double Chocolate Muffin, Bananas, Loblaws White Sliced Bread. Lunch: President's Choice Croissant, Doughnut, Fried Tofu, Japanese Chestnuts, Sponge Snack Cake (Creme Filled), White Bread, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pineapple Bun, Fried Egg. Dinner: Dempster's Multigrain Bread, Chocolate Cupcake, Duck Meat, Dempster's Multigrain Bread. Snacks/Other: Barber Foods Hoo: Red Bean Milk Popsicle, Hershey's Milk Chocolate with Almonds Bar, Doritos Nacho Cheese (16g), Doritos Nacho Cheese (16g), Hershey's Milk Chocolate with Almonds Bar, Hershey's Milk Chocolate with Almonds Bar, Doritos Nacho Cheese (16g), Almonds, Apples. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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