Weigh In record (no journal entry) for 15 November 2016
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77.0 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1302 kcal
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Fat: 55.09g | Prot: 69.99g | Carbs: 132.16g.
Breakfast: Atkins Milk Chocolate Delight Shake, Tea with Milk. Lunch: Land O'Lakes Sliced American Cheese. Dinner: Minute Ready to Serve Brown Rice, Land O'Lakes Salted Butter, Brown Rice (Medium-Grain, Cooked), Spinach, Baked Breaded or Battered Haddock. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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Losing 2.2 kg a Week
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