Weigh In record (no journal entry) for 15 November 2016
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1921 kcal
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Fat: 94.34g | Prot: 79.63g | Carbs: 190.22g.
Breakfast: Gatorade The Workout Water Propel, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Jose Ole Steak & Cheese Chimichangas. Lunch: Great Value Enriched Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: 14" Cheese Pizza (Thick Crust), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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