Weigh In record (no journal entry) for 15 November 2016
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103.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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533 kcal
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Fat: 29.33g | Prot: 48.98g | Carbs: 18.66g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), GNC Amplified Wheybolic Extreme 60 - Strawberry. more...
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Losing 3.8 kg a Week
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cconnolly86's Weight History
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