Weigh In record (no journal entry) for 15 November 2016
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
3287 kcal
|
Fat: 144.04g | Prot: 93.98g | Carbs: 379.62g.
Breakfast: Sargento Ultra Thin Pepper Jack Cheese, Newman's Own Mushroom Marinara, Louisa Mushroom Ravioli, Betty Crocker Bac-Os Bits, Lime Juice, Safeway Light Thousand Island Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables. Lunch: Athenos Roasted Garlic Hummus, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Dinner: Taco Bell 7-Layer Burrito, Taco Bell Soft Taco - Spicy Potato, Taco Bell Hot Sauce, KFC HBBQ Dipping Sauce, KFC Potato Wedges. Snacks/Other: Lettuce Salad with Assorted Vegetables, Pita Pit White Pita Bread, Falafel, Cholula Original Hot Sauce, Tzatziki, Blue Diamond Bold Sriracha Almonds, Broccoli, Coca-Cola Diet Coke, Quaker Rice Cakes - Chocolate Crunch, Hidden Valley Light Ranch to Go, Coffee, The Biggest Loser Celery Sticks, Pepsi Diet Pepsi (Bottle). more...
|
|
3301 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|