Treasurehunter3754's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

79.9 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

921 kcal

Fat: 62.42g | Prot: 72.66g | Carbs: 11.24g. Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Meat Loaf Made with Beef. Dinner: Hellmann's Parmesan Crusted Chicken. more...

3362 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, loading laundry truck - 3 hours. more...

steady weight

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Treasurehunter3754's Journal, 15 Nov 16

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Treasurehunter3754's Weight History