Weigh In record (no journal entry) for 15 November 2016
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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587 kcal
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Fat: 18.39g | Prot: 27.73g | Carbs: 77.48g.
Breakfast: Café. Lunch: Chef To Go Select Crudités Poulet Sauce Caesar, Vergers Gourmands Compote Pomme Pêche. Dinner: Pomme, Soupe de Légumes, Fleury Michon Filet de Poulet Rôti, Pasta Mare Farfalle Tricolore. Snacks/Other: Pommes Gala. more...
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2274 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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steffrite's Weight History
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