Weigh In record (no journal entry) for 14 November 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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3324 kcal
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Fat: 113.06g | Prot: 197.99g | Carbs: 388.30g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Baby Spinach, Ocean Spray Craisins Dried Cranberries, Sargento Ultra Thin Sharp Cheddar, El Monterey Bean & Cheese Burritos. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container). Dinner: San Giorgio Medium Shells Pasta, Newman's Own Mushroom Marinara, Morningstar Farms Meatless Crumbles, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Emerald Sea Salt & Pepper Cashews, Coffee, Publix Red Bell Pepper, Kraft 100% Grated Parmesan Cheese, Louisa Mushroom Ravioli, Newman's Own Mushroom Marinara, Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Ultra Thin Swiss Cheese, Kraft Wheat Thins Original, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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