Weigh In record (no journal entry) for 14 November 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1379 kcal
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Fat: 48.75g | Prot: 67.39g | Carbs: 172.34g.
Breakfast: Tim Hortons Mini Whole Wheat Bun, Loblaws White Sliced Bread, Save on Foods Croissant, Bananas. Lunch: Tim Hortons Garden Salad(with Dressing). Dinner: Almonds, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Hershey's Milk Chocolate with Almonds Bar. Snacks/Other: Apples. more...
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2915 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Running - 6/mph - 7 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Elliptical - 16 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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