Weigh In record (no journal entry) for 14 November 2016
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1311 kcal
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Fat: 46.30g | Prot: 98.58g | Carbs: 129.17g.
Breakfast: Water, Marketside Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Lemon, Egg. Lunch: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Fresh & Easy Beef Chili with Beans. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Water, Water, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas. more...
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1961 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Cross Training - 1 hour. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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