|
190.6 bf fat 13.3% net muscle gain 15 lbs since May 2016 and my meal prep began. My goal weight is now 200 lbs.
|
86.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2482 kcal
|
Fat: 86.68g | Prot: 262.08g | Carbs: 173.33g.
Breakfast: Philadelphia Original Cream Cheese, Banana, CVS Vanilla Whey Protein Powder. Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Skinless Chicken Breast. Dinner: Honeycrisp Apples, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Jimmy Dean Premium Pork Regular Sausage, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2587 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca2va2011's Weight History
|