Weigh In record (no journal entry) for 14 November 2016
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2016:
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1109 kcal
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Fat: 33.33g | Prot: 70.76g | Carbs: 138.96g.
Breakfast: Lait avec 2% de Matières Grasses, Bon Matin 60% While Wheat Bread No Sugar, Bonne Maman Confiture Fraises, Lait Entier, Café, Kraft Smooth Peanut Butter. Lunch: Crevette Cuite ou Grillée, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), VH Garlic Hoisin Stir-Fry Sauce, Petits Pois Cuits, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Dinner: Sauce Béchamel, Poulet Grillé Rôti ou Cuit au Four, Bacon, Pâtes (Cuites). Snacks/Other: Yaourt Glacé, Belin Croustilles, Bonbons Durs, Danone Yogourt Grec Brassé Tourbillon de Vanille, Organic Traditions White Chia Seeds. more...
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2126 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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