kurtisbarker's Journal, 14 Nov 16

Weigh In record (no journal entry) for 14 November 2016

74.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 November 2016:

619 kcal

Fat: 12.20g | Prot: 7.55g | Carbs: 129.31g. Breakfast: Fibre 1 Oats & Chocolate Chewy Bar, Bananas. Lunch: Apple Dessert Crisp. more...

1902 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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kurtisbarker's Weight History