mysize10's Journal, 14 Nov 16

I didn't lose weight and I didn't gain. I feel great going into this week and starting anew. I started my day with a great walk and mindset. Be well everyone!

83.0 kg Lost so far: 4.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1255 kcal

Fat: 42.43g | Prot: 61.57g | Carbs: 167.47g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds. Lunch: Sweet Potato, Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Dinner: Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Snacks/Other: Suja Mighty Greens (Bottle). more...

2475 kcal

Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...