Weigh In record (no journal entry) for 14 November 2016
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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747 kcal
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Fat: 44.95g | Prot: 55.94g | Carbs: 30.52g.
Breakfast: Atkins Milk Chocolate Delight Shake, Tea (Brewed). Dinner: Cooked Spinach (from Fresh), Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Lean Ground Beef. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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steady weight
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