Weigh In record (no journal entry) for 14 November 2016
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 November 2016:
|
1761 kcal
|
Fat: 106.22g | Prot: 96.34g | Carbs: 108.47g.
Breakfast: Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Organic Free Range Chicken Broth, Dillons Vitamin D Milk, Onions, Celery, Carrots, Broccoli, Cheddar Cheese, Butter (Salted). Lunch: Best Choice Vitamin D Whole Milk (Best Choice), Organic California White Basmati Rice (Lundberg), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Onions, Mushrooms, Garlic, Celery, Carrots, Thyme, Butter (Salted), Butter (Salted). Dinner: Simple Truth Organic Asian Sesame Vinaigrette, Celery, Carrots, Radish, Gala Apples, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Tomato Sauce, Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Great Value Plain Panko Bread Crumbs, Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Chicken Breast. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Natural Almond Butter Squeeze Pack - Maple. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|