Weigh In record (no journal entry) for 14 November 2016
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1853 kcal
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Fat: 76.53g | Prot: 203.87g | Carbs: 101.78g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Caesar Salad Dressing, No Name Old Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless. Dinner: Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2224 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Jamrobin's Weight History
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