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This gain must be arrested.
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2465 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 3 minutes, Reading - 15 minutes, Exercise machine (moderate) - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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 Comments
I kept doing the same thing, Larry.....I was encouraged to go on a paleo diet....and it really...finally...started the change I need. It's been slow, because I wobble here and there.....but my weight is finally going down rather then up!! Here's to a good week for us both!!!
14 Nov 16 by member: GoofyGirlGabby
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Larry Schw's Weight History
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