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kara za wczorajsze obżarstwo ;)
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2251 kcal
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Fat: 180.13g | Prot: 91.07g | Carbs: 64.83g.
Breakfast: Biedronka Filety z Piersi Kurczaka Panierowane, Masło, Kluski Leniwe Ola Ala LCHF. Lunch: Bakalland Wiórki Kokosowe, Ksylitol, Tolonis Jogurt Typu Greckiego. Dinner: Piątnica Mascarpone. Snacks/Other: Milk Land Ser Gouda w Plastrach, Pilos Mleko 1,5%, Piątnica Mascarpone. more...
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3968 kcal
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Exercise:
Resting - 5 hours, Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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