Weigh In record (no journal entry) for 13 November 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2085 kcal
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Fat: 69.61g | Prot: 67.73g | Carbs: 306.63g.
Breakfast: Quaker Double Chocolate Muffin, Almonds, Quaker Double Chocolate Muffin, Bananas. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Quaker Oatmeal Chocolate Chip Muffin, Sunrise Firm Tofu, Doritos Nacho Cheese (16g), Scrambled Egg (Whole, Cooked), Danish Pastry, Doritos Nacho Cheese (16g). Dinner: Sushi Shop California Classic Maki Roll, Price Smart Multi-Grain Bread, Tim Hortons Garden Vegetable Sandwich. Snacks/Other: Activia Yogurt, Gala Apples. more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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