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It's been hard! I'm so used to drinking 3 cokes a day, so I have limited myself to them to one only! I drink my choice of soda on Saturday =)
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1322 kcal
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Fat: 46.05g | Prot: 104.58g | Carbs: 122.81g.
Breakfast: Boiled Egg, Water. Lunch: Hickory Smoked Turkey, Reduced Fat American Cheese Singles, Honey Wheat Sandwich Thins, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Green Tea, Ranch Dressing, Classic Iceberg Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk, Cereal, Water, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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Losing 15.2 kg a Week
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