Weigh In record (no journal entry) for 13 November 2016
|
88.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
1136 kcal
|
Fat: 68.61g | Prot: 54.45g | Carbs: 79.92g.
Breakfast: Hershey's Cocoa Special Dark, Steviva Brands Powdered Stevia, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Cinnamon, Coffee (Brewed From Grounds). Lunch: Kikkoman Teriyaki Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Himalayan Pride Organic Brown Basmati Rice. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|