Treasurehunter3754's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

80.2 kg Lost so far: 4.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

592 kcal

Fat: 41.84g | Prot: 49.11g | Carbs: 1.34g. Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken Wing (Skin Eaten). more...

3065 kcal

Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Motorbike Riding - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Treasurehunter3754's Journal, 13 Nov 16

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Treasurehunter3754's Weight History