Weigh In record (no journal entry) for 12 November 2016
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1655 kcal
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Fat: 115.75g | Prot: 110.00g | Carbs: 38.00g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Whey Soy Protein Powder Mix. Lunch: Naturegg Eggs. Dinner: Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Whey Soy Protein Powder Mix. more...
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3769 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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mmmlive1999's Weight History
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