Weigh In record (no journal entry) for 13 November 2016
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67.7 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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609 kcal
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Fat: 35.88g | Prot: 53.72g | Carbs: 20.07g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Frutillas. Lunch: Palta Hass, Lechuga, Salmón. Dinner: Lechuga, Salmón. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 7.7 kg a Week
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