Weigh In record (no journal entry) for 13 November 2016
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133.2 kg
Lost so far: 52.8 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1322 kcal
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Fat: 74.47g | Prot: 103.66g | Carbs: 56.36g.
Breakfast: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Claussen Kosher Dill Pickle Wholes, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Thigh. Dinner: Lay's Wavy Original Potato Chips, Crystal Farms Extra Sharp Cheddar Cheese, Turkey Drumstick. Snacks/Other: Celery, Yoplait Plenti Greek Yogurt - Black Cherry. more...
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Losing 5.1 kg a Week
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