Weigh In record (no journal entry) for 12 November 2016
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133.9 kg
Lost so far: 52.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1550 kcal
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Fat: 79.00g | Prot: 128.00g | Carbs: 82.80g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Crystal Farms Extra Sharp Cheddar Cheese, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Thigh. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Combos Pizzeria Pretzel, Lay's Classic Potato Chips (28.3g), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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Losing 5.7 kg a Week
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