Weigh In record (no journal entry) for 13 November 2016
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67.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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817 kcal
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Fat: 13.80g | Prot: 45.96g | Carbs: 136.44g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. Lunch: La Campagnola Atún al Natural, Cebollas, Zanahoria, Lechuga, Tomates. Dinner: Huevo Blanco Cocido, Repollo Morado, Cebollas, Zanahoria. Snacks/Other: Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light. more...
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Losing 0.7 kg a Week
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marielamatina's Weight History
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