Weigh In record (no journal entry) for 13 November 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1390 kcal
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Fat: 33.52g | Prot: 64.33g | Carbs: 204.49g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cooked Yellow Corn (Canned), Morrisons Tinned Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chickpeas, Tesco Haricot Beans in Water, Sainsbury's Red Kidney Beans in Water, Minced Turkey. Dinner: Extra Lean Minced Beef, Onions, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Rowntree's Fruit Pastilles (Tube), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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