Weigh In record (no journal entry) for 12 November 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1912 kcal
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Fat: 89.62g | Prot: 53.22g | Carbs: 238.94g.
Breakfast: Custard or Cream Filled Puff Pastry, Old Mill Whole Wheat Bread, Custard or Cream Filled Puff Pastry, Bananas. Lunch: Tim Hortons Garden Salad(with Dressing). Dinner: Old Dutch Popcorn Twists (10g), Activia Yogurt, Doritos Nacho Cheese (16g), Danish Pastry, Apples, Almonds, Doritos Nacho Cheese (16g), Old Mill Whole Wheat Bread, Kraft Smooth Peanut Butter. Snacks/Other: Tim Hortons Latte (Large). more...
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2333 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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