Weigh In record (no journal entry) for 12 November 2016
|
78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1947 kcal
|
Fat: 104.67g | Prot: 187.41g | Carbs: 64.02g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), T&T Coconut Milk. Lunch: Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|