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Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1612 kcal
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Fat: 31.75g | Prot: 82.00g | Carbs: 173.51g.
Breakfast: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Lunch: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Dinner: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. more...
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2346 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.3 kg a Week
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