Kimbie86's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

83.8 kg Lost so far: 0.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1789 kcal

Fat: 99.05g | Prot: 50.75g | Carbs: 177.00g. Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Cheetos Crunchy Cheetos (Package). Dinner: Mashed Cauliflower, Market Day Meatloaf Topped with Catsup, Sonic French Fries (Small), Sonic Peach Ice Tea (RT 44). Snacks/Other: Ranch Salad Dressing, Raw Vegetable. more...

2262 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kimbie86's Journal, 12 Nov 16

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