Weigh In record (no journal entry) for 12 November 2016
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68 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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853 kcal
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Fat: 22.90g | Prot: 67.79g | Carbs: 100.49g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado. Lunch: Merluza al Horno o a la Parrilla, Ajo Cocido, Tomates, Berenjena Cocida. Dinner: La Campagnola Atún al Natural, Pepino (Pelado), Repollo Morado, Tomates, Lechuga. Snacks/Other: Pan Integral Tostado, CasanCrem CasanCrem Light. more...
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1890 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marielamatina's Weight History
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