Weigh In record (no journal entry) for 11 November 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2543 kcal
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Fat: 110.87g | Prot: 54.28g | Carbs: 338.09g.
Breakfast: Custard or Cream Filled Puff Pastry, Apples, Danish Pastry with Cheese, Custard or Cream Filled Puff Pastry. Lunch: Coffee Cake, Bananas, Almonds. Dinner: Tim Hortons Café Mocha (Medium), Doritos Nacho Cheese (16g), Tim Hortons Honey Dip Timbit, Tim Hortons Strawberry Timbit, Tim Hortons Garden Vegetable Sandwich. Snacks/Other: White Bread, Kraft Smooth Peanut Butter, White Bread. more...
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2363 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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