Weigh In record (no journal entry) for 11 November 2016
|
84.7 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
390 kcal
|
Fat: 33.00g | Prot: 15.00g | Carbs: 4.50g.
Lunch: Publix Egg Salad. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovies10's Weight History
|