Weigh In record (no journal entry) for 06 November 2016
|
90.3 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1910 kcal
|
Fat: 87.20g | Prot: 134.66g | Carbs: 151.73g.
Breakfast: Parmesan Cheese (Grated), No Name Farmer's Marble Cheese, Bell Peppers, Harvest Farmer's Sausage, Young Green Onions (Tops Only), Egg, Grapefruit, Tangerine, Sweeteners (Splenda Packets, Sucralose), Dairyland Fat Free Creamer, Coffee. Lunch: Oriental Radishes, Cucumber (with Peel), Carrots, Cherry Tomatoes, Canned Salmon. Dinner: Chicken Breast, No Name Farmer's Marble Cheese, Cooked Spaghetti Squash, Chicken Broth (Home Recipe), Cooked Dry White Beans (Fat Not Added in Cooking), Cheese Filled Ravioli. Snacks/Other: Nestle Turtles, Reese 2 Peanut Butter Cups. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylh1's Weight History
|