Weigh In record (no journal entry) for 11 November 2016
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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505 kcal
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Fat: 39.71g | Prot: 34.72g | Carbs: 0.00g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Kraft Deli Deluxe American White Cheese Slices, Roast Beef. more...
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Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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