Weigh In record (no journal entry) for 11 November 2016
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134.7 kg
Lost so far: 51.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1291 kcal
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Fat: 77.21g | Prot: 81.37g | Carbs: 62.52g.
Breakfast: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Great Value Green Olives with Pimento, Claussen Kosher Dill Pickle Wholes, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: French's Classic Yellow Mustard, Ketchup, Crystal Farms American Deluxe Cheese Slices, Claussen Kosher Dill Pickle Wholes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 0.4 kg a Week
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