Weigh In record (no journal entry) for 11 November 2016
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1277 kcal
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Fat: 38.81g | Prot: 95.76g | Carbs: 130.50g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Zanahoria Cocida, Acelga Cocida, Consum Yogurt Natural Consum, Hacendado Garbanzos Cocidos. Dinner: Calvo Atún Claro al Natural, DIA Pan de Molde Integral, Consum Yogurt Natural Consum, Huevo Cocido, Pescanova Medallones de Merluza. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shurmano's Weight History
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