Weigh In record (no journal entry) for 11 November 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1478 kcal
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Fat: 36.88g | Prot: 43.23g | Carbs: 245.86g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Coconut and Chia Quinoa Bar, Blueberries, Satsuma, Plums, Garbanzo Bombay Firecracker, Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo. Dinner: Heinz BBQ Sauce, Heinz Tomato Ketchup, McDonald's Grilled Chicken & Bacon Salad, McDonald's French Fries (Large). Snacks/Other: Pepsi Pepsi (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2234 kcal
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Exercise:
Driving - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 4 hours. more...
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Gaining 5.7 kg a Week
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