Weigh In record (no journal entry) for 05 January 2012
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1440 kcal
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Fat: 110.30g | Prot: 75.21g | Carbs: 45.74g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Jones cherrywood bacon, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Snacks/Other: honeydew melon, Planters dry roasted peanuts. more...
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1931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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