Weigh In record (no journal entry) for 03 January 2012
|
72.6 kg
Lost so far: 34.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
1657 kcal
|
Fat: 125.12g | Prot: 89.89g | Carbs: 44.79g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: carrots, celery, chicken broth, chicken. Dinner: sauerkraut, Heinz reduced sugar ketchup, bratwurst (Sheboygan, using J'ville as estimate). Snacks/Other: Planters dry roasted peanuts, honeydew melon. more...
|
|
1932 kcal
|
Exercise:
XBox Kinect workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|